Taking Back Postpartum
Now that your baby has arrived join us for this 2 week series on life with a new baby. This will give you the tools to handle the postpartum period. We will teach you what to expect and how to handle these new changes while you are going through them. These classes are casual and friendly offering you a safe and supportive environment.
Topics covered in class:
- Self care: Basic self care and easy meal prep
- Sex after Baby: What to expect & relationship changes
- Postpartum Mood Disorders & Stressors: Working through birth trauma & knowing the signs
- The Postpartum Body: How it changes & strengthening your pelvic floor
- Sleep - What’s normal & how to get through it
- Car seat safety
- Finding your tribe & community resources
Cost: $130
It takes a village to raise a child, having a group like us to turn to ensures you have that support!
Please contact us to find out when the next series runs and to reserve your spot!
Topics covered in class:
- Self care: Basic self care and easy meal prep
- Sex after Baby: What to expect & relationship changes
- Postpartum Mood Disorders & Stressors: Working through birth trauma & knowing the signs
- The Postpartum Body: How it changes & strengthening your pelvic floor
- Sleep - What’s normal & how to get through it
- Car seat safety
- Finding your tribe & community resources
Cost: $130
It takes a village to raise a child, having a group like us to turn to ensures you have that support!
Please contact us to find out when the next series runs and to reserve your spot!
